Personalised Coaching
We believe that proper strength training and having a supportive coach is key to achieving your fitness goals. We understand the unique challenges that come with using GLP-1, and we are here to provide an encouraging environment to help you succeed. GLP-1 is a great tool for weight loss but can lead to muscle loss. Our programs aim to retain and gain muscle through strength training to ensure there is a stronger, healthier version of you after your GLP-1 journey.
Step 1: Let's talk about you!
We focus on crafting a personalized program that can help you achieve optimal results in your fitness journey. We chat about your daily life, energy levels, and goal setting to create a tailored training program that works for you. Our experienced team is dedicated to providing you with the tools and resources you need to create sustainable habits for life-long wellness.
Step 2: Download the Everfit app
Once we've gotten to know you, our team creates a customised training program that enables you to reach your fitness and nutrition goals. We utilise the fitness app called Everfit, where you can easily access your training program, track your diet, progress, and payments.
Step 3: Weekly check ins
With weekly Zoom check-ins, we are dedicated to keeping you on track and accountable, all while making sure your wellness journey is enjoyable and sustainable in your life after using a GLP-1. It is our mission to support you and help you progress toward your goals.
